If any population knows how to live it up, or certainly how to top life expectancy ratings, it's the Japanese. The average lifespan in Japan is well over 80 years, putting them ahead of every other developed nation. But, what's the secret to their good health and slim waist lines?
According to many of the locals, their good health can be attributed to the traditional Japanese technique of water therapy. Also called Japanese water therapy or water cure therapy, the practice has long been part of the local tradition and is believed to contribute to their good health.
What Is Japanese Water Therapy?
"Japanese water therapy requires you to consume significant amounts of water at specific intervals for the best results"
As a medical or therapeutic technique for weight loss it can be described as hydrotherapy, using water consumption to cleanse the bowels naturally, detox, and maintain optimal health. Practitioners of the technique make it a point to drink water as soon as they wake up each morning on an empty stomach. Japanese water therapy requires you to consume significant amounts of water at specific intervals for the best health results.
It's not easy to practice as you need to drink not just one glass of water each morning, but four, before you even brush your teeth. That's around 640ml of water! You then need to avoid drinking or eating anything for the next 45 minutes, after which you can have a normal healthy breakfast.
Of course, the high water intake prior to breakfast means there's less chance of overeating. After this, you need to fast - avoiding food and drink for 2 hours. You can then proceed with eating and drinking as you normally would; just ensure that there is no food or fluid intake following lunch and dinner too, for the 2 hour interval.
How Does Japanese Water Therapy Benefit Your Body?
"Japanese water therapy for weight loss can help, as good hydration throughout the day promotes feelings of satiety and helps ward off hunger pangs and food cravings"
The Japanese believe that water therapy helps to boost immunity, offering increased protection from disease, thereby promoting a healthy and longer life. It is also said to boost digestive function, as it cleanses the gut and helps maintain the optimal pH balance. Improved digestive function helps to regulate hunger, appetite, and the absorption of nutrients. Japanese water therapy for weight loss can help, as good hydration throughout the day promotes feelings of satiety and helps ward off hunger pangs and food cravings. With it's detoxing effect, you are also less likely to experience sudden ebbs and flows in energy levels that bring on junk food cravings. The water therapy practice may also hold the secret to flawless skin, a notable feature of most Japanese.
While drinking water poses no risk of side effects, making water therapy safe, excessive water intake can lead to serious medical condition called water intoxication. If you do decide to give Japanese water therapy a try, just make sure not to force yourself to drink too much water at one go.
You can gradually increase your intake over time, until it reaches the requisite amount. In case you have trouble remembering to drink water, you can also try installing water reminder apps so that you always stay hydrated!