Ayurvedic doctor and a formulator for Vedix, says that both overconsumption of saturated fats and denying yourself good fat could lead to sudden heart attacks.Due to faulty lifestyle and bad eating choices, people consume foods high on bad cholesterol which are hard for the body to metabolize and have a negative impact on heart health.
Avoid fast food, but have ghee
"Most people are going wrong with cholesterol these days. The fast food is loaded with all palm oil derivatives which does not get metabolized by the body properly. These cholesterol disruption in the body can lead to such problems (cardiac arrest) in people who are seemingly in healthy state," Says Doctors.
Dealing with stressful thoughts
Ayurveda believes that heart has a close link to our emotions. As per Ayurvedic experts, parasympathetic system is so closely linked to the thoughts that even a slight amount of anxiety or unhappiness can create changes in blood pressure instantaneously. She suggests that it is important to deal with your emotions in a healthy way as stress and mental health are connected to heart health.
Food for heart
According to Ayurveda, depending on your prakriti - Kapha, Pitta, Vata, there are different kinds of foods you should consume for heart health:
Doctors suggests Ashwagandha and Arjuna herb for Vata people, Amla and Pomegranate for those dominated by Pitta and for Kapha people, they advises Dalchini and Triphala.
Exercise, good diet and a proper mechanism to release stress can play a positive role in your overall heart health.